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RUN LIKE A KING - 5KM Training Plan (6 weeks)
Browse More Plans
RUN LIKE A KING - 5KM Training Plan (6 weeks)
Length
6 Weeks
Plan Description
You need some base of regular runs before you go into this 6 week "tune up" plan.
It has 2 quality session per week, with supporting sessions around it.
I put a emphasis on foam roller and include some good functional gym exercises that'll help you towards your PB and stay strong.
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
02:32:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:25:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:32:00 | 01:00:00 | |
|
|
—— | —— | |
|
|
00:25:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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