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RUN LIKE A KING - 5KM Training Plan (6 weeks)
Browse More Plans
RUN LIKE A KING - 5KM Training Plan (6 weeks)
Length
6 Weeks
Plan Description
You need some base of regular runs before you go into this 6 week "tune up" plan.
It has 2 quality session per week, with supporting sessions around it.
I put a emphasis on foam roller and include some good functional gym exercises that'll help you towards your PB and stay strong.
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x4
|
02:32:00 | 01:00:00 |
Day Off
x1
|
—— | —— |
Strength
x1
|
00:25:00 | 00:30:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
02:32:00 | 01:00:00 | |
|
—— | —— | |
|
00:25:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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