Browse More Plans

RUN LIKE A KING - 5KM Training Plan (6 weeks)

Browse More Plans

RUN LIKE A KING - 5KM Training Plan (6 weeks)


Andy Brodziak

All plans by this Coach


6 Weeks

Plan Description

You need some base of regular runs before you go into this 6 week "tune up" plan.

It has 2 quality session per week, with supporting sessions around it.

I put a emphasis on foam roller and include some good functional gym exercises that'll help you towards your PB and stay strong.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
02:32:00 01:00:00
Day Off x1
—— ——
Strength x1
00:25:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
02:32:00 01:00:00
Day Off
—— ——
00:25:00 00:30:00

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Andy Brodziak

TriTanium Coaching

I offer a holistic approach to training, specialising in hydration and fuel for performance. I work with athletes to educate and empower them to make better decisions and develop good habits.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$20.00 - Buy Now