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Getting started in Running


Curtis McAnally

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8 Weeks

Plan Description

This plan is for anybody just getting started in running or who is coming back from an injury. It starts with Run/Walk intervals and progresses over 8 weeks to running continuously for 30-45 minutes. if you have not run much before this is a great way to get into it and avoid some of the injury risk of doing too much too soon. there are also 2-3 strength workouts a week, they are all made to do in your home, and will really help strengthen your running muscles.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
02:02:00 00:50:00
Strength x2
00:24:00 00:12:00
Workouts Per Week Weekly Average Longest Workout
02:02:00 00:50:00
00:24:00 00:12:00

Training Load By Week

Curtis McAnally

ABC Endurance Coaching

Welcome to ABC Endurance Coaching, at our core we believe that anyone can be an endurance athlete and achieve their goals. We are here to help.
We offer personalized and individualized running programs administered by our certified coach.
With plans starting at just $60 a month you get-

  • Full Training Peaks App integration
  • Unlimited text/email with your coach
  • Fully personalized training plan
  • Bi-weekly phone or video chat with your coach

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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