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Back to 5k


James Huxford

All plans by this Coach


10 Weeks

Plan Description

This plan is designed to support runners back to running or towards their first 5k.

All the kit you need is a pair of trainers.

there is no planned contact with Bad Apple Coaching though people are welcome to contact the team to discuss it.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:05:00 00:54:00
Workouts Per Week Weekly Average Longest Workout
02:05:00 00:54:00

Training Load By Week

This plan works best with the following fitness devices:

James Huxford

Bad Apple Coaching

Our aim at Bad Apple is to support all our athletes achieve their goals.

If you want to achieve couch to 5k or qualify for the worlds in Kona, we aim to get you their in a way which helps you priorities your goals and not loose sight of why those goals are important to you.

I aim to take a pragmatic not dogmatic approach to my coaching, so as to get the best out of you, not make you fit my personal beliefs or preferences.

The motto of the company is:
Our goal is to get you to yours.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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