Back to 5k
James HuxfordAll plans by this Coach
This plan is designed to support runners back to running or towards their first 5k.
All the kit you need is a pair of trainers.
there is no planned contact with Bad Apple Coaching though people are welcome to contact the team to discuss it.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:04 hrs||0:54 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:04 hrs||0:54 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?