12 weken Hardloopschema 5 km
12 weken Hardloopschema 5 km
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dit trainingschema is voor enige ervaren lopers die meer gericht willen trainen voor een 5 km hardloopwedstrijd. Hierbij is een frequentie van 3 trainingen per week voldoende. Dit schema kenmerkt zich door veel variatie en een duidelijke opbouw in de verschillende zones. De 1e 6 weken wordt een basis gelegd van aerobe capaciteit maar met het oog voor alle zones. De laatste 6 weken worden de hogere aerobe zones getraind waarbij uit wordt gegaan van een 5 km tijd van ongeveer 20 tot 22 minuten.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
03:31:00 | 01:36:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:31:00 | 01:36:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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