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5km - Iniciante - 9 semanas

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

RANGEL RODRIGUES

All plans by this Coach

Length

9 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Treinamento Nivel 1 para corredores iniciantes que estão se preparando para sua primeira corrida de 5k. Também para corredores mais experientes que precisam ou preferem planos de treinamento com volume de treinos relativamente baixo. O corredor para executar este plano precisa ter 3 dias da semana para correr. O treino começa com 2hr 10min semana 1 e picos de 3 horas e 52min na semana

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
02:50:00 00:42:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
02:50:00 00:42:00
Day Off
—— ——

Training Load By Week


RANGEL RODRIGUES

3SSSPORTS

I am a trainer at 3SSSPORTS with a focus on triathlon, cycling, running and mountain biking. I will be offering monthly plans and annual training plans. Courses: Running Training Prescription Course with Lazaro Velazquez IAAF Coach - Course accredited by the IAAF. Physiology and Methodology of Endurance Sports Training - Taught by Peaks Coaching Group. Workshop The Art of Training on the Training Peaks Platform - Taught by Marcos Hallack - Pedagogical Ambassador of Training Peaks in Brazil


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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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