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8 Wochen 5km Laufanfänger Trainingsplan

Author

Dr. Manuel Achtig B.Sc

All plans by this Coach

Length

8 Weeks

Plan Description

Du willst mit dem Laufen starten und weist nicht wie? Mit diesem 8 Wochen Trainingsplan bringen wir dich an dein Ziel einen 5km Lauf zu schaffen.

Im Plan ist außerdem ein gratis E-Book für Stabilisationstraining enthalten, welches das Training ideal unterstützt.

Bei Fragen könnt Ihr euch außerdem jederzeit per Mail bei uns melden.

How it Works

Load Your Plan

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
1:49 hrs 0:50 hrs
Strength x2
0:30 hrs 0:15 hrs
Workouts Per Week Weekly Average Longest Workout
Run
1:49 hrs 0:50 hrs
Strength
0:30 hrs 0:15 hrs

Training Load By Week


This plan works best with the following fitness devices:

Dr. Manuel Achtig B.Sc

runnersphere.com

Diplomierter Lauftrainer - Online Trainingsplanung


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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