Couch to 5km Program 8 Week
Kate BramleyAll plans by this Coach
This program is for people who have never run before or would like to get back into running. Ideal for people who want a simple program to follow to build up to 5km.
Athletes based in Geelong, Victoria may access face to face coached sessions for $50/hour AUD.
Any athlete may request video analysis, video call or email contact for $50/hour AUD.
Please refer to my business web site - Triathlon Adventures Geelong for further information about my coaching services, qualifications and bio.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:55 hrs||0:45 hrs|
|1:22 hrs||1:00 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||0:55 hrs||0:45 hrs|
||1:22 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?