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Plan Básico 5km

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Oscar Commentz

All plans by this Coach
No Ratings

Length

16 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
0:22 hrs 0:51 hrs
Day Off x2
1:07 hrs 0:30 hrs
Strength x2
0:37 hrs 0:33 hrs
Workouts Per Week Weekly Average Longest Workout
Run
0:22 hrs 0:51 hrs
Day Off
1:07 hrs 0:30 hrs
Strength
0:37 hrs 0:33 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Oscar Commentz

Optimustraining

A quality and intelligent training, using all the technology at the service of the athlete that seeks to exceed its limits.

Generator of new methodologies, at the service of endurance athletes

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