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Run - Fast 5km
Includes Structured Workouts
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Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This trainingplan is to improve your speed for a 5 kilometer run. The assumption is that you can run 5 kilometer and your goal is to improve your time. You will get 3 training per week for a period of 9 weeks
The training is based on Zones and specific the Threshold Pace, so make sure you have this value correctly in your settings under running.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
1:22 hrs | 0:53 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:22 hrs | 0:53 hrs |
Training Load By Week
