Run - Fast 5km
Chris KouwenhovenAll plans by this Coach
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This trainingplan is to improve your speed for a 5 kilometer run. The assumption is that you can run 5 kilometer and your goal is to improve your time. You will get 3 training per week for a period of 9 weeks
The training is based on Zones and specific the Threshold Pace, so make sure you have this value correctly in your settings under running.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:22 hrs||0:53 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:22 hrs||0:53 hrs|