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Run 5km (improve speed) ; 9weeks ; 3workouts/week (Pace-Based)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Chris Kouwenhoven

All plans by this Coach

Length

9 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This trainingplan is to improve your speed for a 5 kilometer run. The assumption is that you can run 5 kilometer and your goal is to improve your time. You will get 3 training per week for a period of 9 weeks
The training is based on Zones and specific the Threshold Pace, so make sure you have this value correctly in your settings under running.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
01:22:00 00:53:00
Workouts Per Week Weekly Average Longest Workout
Run
01:22:00 00:53:00

Training Load By Week


Chris Kouwenhoven

Koeiweb.nl

My greatest strength in coaching is being analytical and understand the importance of the athletes work-life balance (sport, family, work, stress, etc.). Workouts and trainingplan are just a part of the complete athlete.


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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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