A Beginner level plan to start with walk : jog intervals and walk days for recovery. Works well with sedentary individuals or people with less experience with running. Plan is based on exercise HR to monitor exercise intensity.
Participants must do some mobility and flexibility work to gain more range of motion in joints and keep their body well aligned before progressing to higher milage plans.
You can find Running form Drills & videos for strength / mobility and flexibility here https://www.youtube.com/playlist?list=PLizbQm4ZEhDn_n1uGVKmOyMxr6ZFSqVAn