A Beginner level plan to start with walk : jog intervals and walk days for recovery. Works well with sedentary individuals or people with less experience with running. Plan is based on exercise HR to monitor exercise intensity.
Participants must do some mobility and flexibility work to gain more range of motion in joints and keep their body well aligned before progressing to higher milage plans.
You can find Running form Drills & videos for strength / mobility and flexibility here https://www.youtube.com/playlist?list=PLizbQm4ZEhDn_n1uGVKmOyMxr6ZFSqVAn
How it Works
Training Plan Sample Week
Average Weekly Breakdown
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Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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