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KR Beginner 8 week L1 - 5k HR based

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KR Beginner 8 week L1 - 5k HR based

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Gagan Arora

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

A Beginner level plan to start with walk : jog intervals and walk days for recovery. Works well with sedentary individuals or people with less experience with running. Plan is based on exercise HR to monitor exercise intensity.
Participants must do some mobility and flexibility work to gain more range of motion in joints and keep their body well aligned before progressing to higher milage plans.

You can find Running form Drills & videos for strength / mobility and flexibility here https://www.youtube.com/playlist?list=PLizbQm4ZEhDn_n1uGVKmOyMxr6ZFSqVAn

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x2
—— ——
Run x2
01:28:00 00:48:00
Walk x2
01:51:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Strength
—— ——
Run
01:28:00 00:48:00
Walk
01:51:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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