Berry 5k Plan

Average Weekly Breakdown
Training Load By Week
Average Weekly Breakdown
Training Load By Week
Average Weekly Training Hours: 03:27

The Berry 5k Plan is designed for the person that is running their first 5k ever.

Sample Day 1
0:19:59
0.75mi
Walk/Run, 2:1 Ratio, 20mins

LUNGE MATRIX, Walk easy 5mins to warmup, 5X1min easy walk/ 30sec easy jog, Walk easy 5mins

Sample Day 1
1:00:00
3.5mi
Tuesday Track Night (6:00pm at Barron Stadium)

Come join the GoGoRunning Track Club every Tuesday Night at 6:00pm for a fartlek, speed, or tempo workout. These workouts are tailored to each person's speed and ability level. Join our mailing list at www.gogorunning.com to get weekly updates on the planned workout.

Sample Day 3
0:20:00
Cross Training 20mins

Walking, lift weights, play a sport, elliptical, pool running, swimming, cycling, etc. Be creative!

Sample Day 5
0:19:59
0.75mi
Walk/Run, 2:1 Ratio, 20mins

LUNGE MATRIX, Walk easy 5mins to warmup, 5X1min easy walk/ 30sec easy jog, Walk easy 5mins

Sample Day 6
0:20:00
Cross Training 20mins

Walking, lift weights, play a sport, elliptical, pool running, swimming, cycling, etc. Be creative!

Sample Day 8
0:19:59
0.75mi
Walk/Run, 2:1 Ratio, 20mins

LUNGE MATRIX, Walk easy 5mins to warmup, 5X1min easy walk/ 30sec easy jog, Walk easy 5mins

Sample Day 8
1:00:00
3.5mi
Tuesday Track Night (6:00pm at Barron Stadium)

Come join the GoGoRunning Track Club every Tuesday Night at 6:00pm for a fartlek, speed, or tempo workout. These workouts are tailored to each person's speed and ability level. Join our mailing list at www.gogorunning.com to get weekly updates on the planned workout.