Berry 5k Plan

Author

Jay Stephenson

Length

16 Weeks

Typical Week

2 Day Off, 4 Run, 2 X-Train

Longest Workout

4.5 miles

Plan Specs

running 5km

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

The Berry 5k Plan is designed for the person that is running their first 5k ever.

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 03:27
Training Load By Week
Average Weekly Training Hours: 03:27
Average Weekly Breakdown

Back to Plan Details

Sample Day 1

0:19:59
0.75mi
Walk/Run, 2:1 Ratio, 20mins

LUNGE MATRIX, Walk easy 5mins to warmup, 5X1min easy walk/ 30sec easy jog, Walk easy 5mins

Sample Day 1

1:00:00
3.5mi
Tuesday Track Night (6:00pm at Barron Stadium)

Come join the GoGoRunning Track Club every Tuesday Night at 6:00pm for a fartlek, speed, or tempo workout. These workouts are tailored to each person's speed and ability level. Join our mailing list at www.gogorunning.com to get weekly updates on the planned workout.

Sample Day 3

0:20:00
Cross Training 20mins

Walking, lift weights, play a sport, elliptical, pool running, swimming, cycling, etc. Be creative!

Sample Day 5

0:19:59
0.75mi
Walk/Run, 2:1 Ratio, 20mins

LUNGE MATRIX, Walk easy 5mins to warmup, 5X1min easy walk/ 30sec easy jog, Walk easy 5mins

Sample Day 6

0:20:00
Cross Training 20mins

Walking, lift weights, play a sport, elliptical, pool running, swimming, cycling, etc. Be creative!

Sample Day 8

0:19:59
0.75mi
Walk/Run, 2:1 Ratio, 20mins

LUNGE MATRIX, Walk easy 5mins to warmup, 5X1min easy walk/ 30sec easy jog, Walk easy 5mins

Sample Day 8

1:00:00
3.5mi
Tuesday Track Night (6:00pm at Barron Stadium)

Come join the GoGoRunning Track Club every Tuesday Night at 6:00pm for a fartlek, speed, or tempo workout. These workouts are tailored to each person's speed and ability level. Join our mailing list at www.gogorunning.com to get weekly updates on the planned workout.

Berry 5k Plan

$16.99 - Buy Now