Berry 5k Plan
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
The Berry 5k Plan is designed for the person that is running their first 5k ever.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:30 hrs||1:00 hrs|
Day Off x2
|0:56 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:30 hrs||1:00 hrs|
||0:56 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices: