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4 week 5k Wild (standard)

Author

Coach Wild

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x7
2:11 hrs 1:30 hrs
Run x4
1:20 hrs 1:00 hrs
Strength x1
0:24 hrs 0:30 hrs
Swim x1
0:36 hrs 0:55 hrs
Workouts Per Week Weekly Average Longest Workout
Other
2:11 hrs 1:30 hrs
Run
1:20 hrs 1:00 hrs
Strength
0:24 hrs 0:30 hrs
Swim
0:36 hrs 0:55 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

David Wild

Go Wild Coaching

To unlock your true potential while staying true to your inner-wild.

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