New2Tri 5Km (Intermediate)
Jay JenningsAll plans by this Coach
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This plan has been designed for runners who are ready to take their training load up a notch or two in order to improve their 5km time. Before you head into this, build training to the point that you are running at least 3 sessions per week, including some short efforts at a moderate and high intensities and some easy runs of at least 10km. The training load starts at 4hrs 30 mins in week 1 and peaks at about 5 hours 30 in week 8.
Lets Get AMP'd
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:44 hrs||1:10 hrs|
|0:40 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:44 hrs||1:10 hrs|
||0:40 hrs||0:45 hrs|
Training Load By Week
This plan works best with the following fitness devices: