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New2Tri 5Km (Intermediate)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Jay Jennings

All plans by this Coach
No Ratings

Length

9 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan has been designed for runners who are ready to take their training load up a notch or two in order to improve their 5km time. Before you head into this, build training to the point that you are running at least 3 sessions per week, including some short efforts at a moderate and high intensities and some easy runs of at least 10km. The training load starts at 4hrs 30 mins in week 1 and peaks at about 5 hours 30 in week 8.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
3:44 hrs 1:10 hrs
Other x1
0:40 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Run
3:44 hrs 1:10 hrs
Other
0:40 hrs 0:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Jay Jennings

AMP (Accurately Measured Performance) Coaching

AMP Coaching is an agile thinking innovative company looking for athletes that have decided to pursue specific goals and need assistance in realising them. Our coaching ethos resides in the principles of training ‘SMART’ (Specific, Measurable, Achievable, Relative and Time bound). We strive to ‘Set goals’ and ensure a level of accountability is maintained throughout the coaching journey. Our motto ‘consistency is key’ and we work closely with athletes to ensure our methods meet their needs.

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