New2Tri 5Km (Intermediate)
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Plan Description
This plan has been designed for runners who are ready to take their training load up a notch or two in order to improve their 5km time. Before you head into this, build training to the point that you are running at least 3 sessions per week, including some short efforts at a moderate and high intensities and some easy runs of at least 10km. The training load starts at 4hrs 30 mins in week 1 and peaks at about 5 hours 30 in week 8.
Lets Get AMP'd
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
3:44 hrs | 1:10 hrs |
|
Other
x1
|
0:40 hrs | 0:45 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
3:44 hrs | 1:10 hrs | |
|
|
0:40 hrs | 0:45 hrs |
Training Load By Week
