New2Tri - 5Km (Beginner)
Jay JenningsAll plans by this Coach
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This plan is appropriate for beginner runners preparing for their first 5km event and for more experience runners who need or prefer a relatively low-volume training programme for any reason. Before you begin this plan, build your training to the point where you are running at least 3 times per week and doing aerobic exercise six times per week. The training load starts at 2hrs and 10 mins in week 1 and peaks at 3 hours and 52 mins in week 9.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:28 hrs||0:47 hrs|
Day Off x1
|0:55 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:28 hrs||0:47 hrs|
||0:55 hrs||0:45 hrs|