New2Tri - 5Km (Beginner)
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Plan Description
This plan is appropriate for beginner runners preparing for their first 5km event and for more experience runners who need or prefer a relatively low-volume training programme for any reason. Before you begin this plan, build your training to the point where you are running at least 3 times per week and doing aerobic exercise six times per week. The training load starts at 2hrs and 10 mins in week 1 and peaks at 3 hours and 52 mins in week 9.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
2:28 hrs | 0:47 hrs |
|
Day Off
x1
|
—— | —— |
|
Other
x1
|
0:55 hrs | 0:45 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:28 hrs | 0:47 hrs | |
|
|
—— | —— | |
|
|
0:55 hrs | 0:45 hrs |
Training Load By Week
