New2Tri - 5Km (Advanced)
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Plan Description
This plan is good for a fit experienced competitive runners who are prepared to train twice a day some days in pursuit of improved 5km performance. Before you begin the plan athletes should build training to the point where they are running at least three times per week, including some short efforts at moderate and high intensity and some easy runs of at least 7 mile. The training load starts at 5 hours and 35 mins in week 1 and peaks at about 8 Hours 16 mins in week 7.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x6
|
4:29 hrs | 1:19 hrs |
Other
x2
|
1:20 hrs | 0:45 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
4:29 hrs | 1:19 hrs | |
|
1:20 hrs | 0:45 hrs |