New2Tri - 5Km (Advanced)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan is good for a fit experienced competitive runners who are prepared to train twice a day some days in pursuit of improved 5km performance. Before you begin the plan athletes should build training to the point where they are running at least three times per week, including some short efforts at moderate and high intensity and some easy runs of at least 7 mile. The training load starts at 5 hours and 35 mins in week 1 and peaks at about 8 Hours 16 mins in week 7.
Lets Get AMP'd
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
4:29 hrs | 1:19 hrs |
|
Other
x2
|
1:20 hrs | 0:45 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
4:29 hrs | 1:19 hrs | |
|
|
1:20 hrs | 0:45 hrs |
Training Load By Week
