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2021 TriForce 5k (regular)

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2021 TriForce 5k (regular)

Author

Kevin Coady

All plans by this Coach

Length

18 Weeks

Plan Description

Solid 5k plan for an experienced athlete who already has a good base of run training. Appropriate for someone who is running 4-5 x / week with a 1-2 harder runs and a long run of 90 min.

The plan has 2 quality / faster workouts per week and the rest of the workouts are at a relaxed / easy pace (including the long run).

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
03:16:00 01:30:00
Workouts Per Week Weekly Average Longest Workout
Run
03:16:00 01:30:00

Training Load By Week


Kevin Coady

Team TriForce

Specialities:

  • Ironman / Half Ironman
  • Kona and 70.3 Worlds qualifications
  • Busy Athletes (10 hours per week IM / HIM training plans, 1 hour per day offseason plans)
  • IMCDA, Kona, IMAZ, Wildflower, Oceanside

I offer online coaching packages ranging from $99 to $349 per month. For more information visit www.triforceteam.com


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  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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