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2021 TriForce 5k (regular)
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
Solid 5k plan for an experienced athlete who already has a good base of run training. Appropriate for someone who is running 4-5 x / week with a 1-2 harder runs and a long run of 90 min.
The plan has 2 quality / faster workouts per week and the rest of the workouts are at a relaxed / easy pace (including the long run).
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
3:16 hrs | 1:30 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
3:16 hrs | 1:30 hrs |
Training Load By Week
