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2021 TriForce 5k (regular)
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2021 TriForce 5k (regular)
Author
Kevin Coady
Length
18 Weeks
Plan Description
Solid 5k plan for an experienced athlete who already has a good base of run training. Appropriate for someone who is running 4-5 x / week with a 1-2 harder runs and a long run of 90 min.
The plan has 2 quality / faster workouts per week and the rest of the workouts are at a relaxed / easy pace (including the long run).
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x5
|
03:16:00 | 01:30:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
03:16:00 | 01:30:00 |
Training Load By Week
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- Track your weight, sleep, hours, fatigue and stress while you train.
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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