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2021 TriForce 5k (regular)

Author

Kevin Coady

All plans by this Coach

Length

18 Weeks

Plan Description

Solid 5k plan for an experienced athlete who already has a good base of run training. Appropriate for someone who is running 4-5 x / week with a 1-2 harder runs and a long run of 90 min.

The plan has 2 quality / faster workouts per week and the rest of the workouts are at a relaxed / easy pace (including the long run).

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
3:16 hrs 1:30 hrs
Workouts Per Week Weekly Average Longest Workout
Run
3:16 hrs 1:30 hrs

Training Load By Week


Kevin Coady

Team TriForce

Specialities:

  • Ironman / Half Ironman
  • Kona and 70.3 Worlds qualifications
  • Busy Athletes (10 hours per week IM / HIM training plans, 1 hour per day offseason plans)
  • IMCDA, Kona, IMAZ, Wildflower, Oceanside

I offer online coaching packages ranging from $99 to $349 per month. For more information visit www.triforceteam.com


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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