2021 TriForce 5k (regular)
Kevin CoadyAll plans by this Coach
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Solid 5k plan for an experienced athlete who already has a good base of run training. Appropriate for someone who is running 4-5 x / week with a 1-2 harder runs and a long run of 90 min.
The plan has 2 quality / faster workouts per week and the rest of the workouts are at a relaxed / easy pace (including the long run).
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:16 hrs||1:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:16 hrs||1:30 hrs|