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4 Week Training Plan for First 5K (3 Workouts a Week)

Author

Andy Noise

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Length

4 Weeks

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Plan Description

Endurance Noise & Random Musings
https://andynoise.com/


Andy Noise Experience
Stay Healthy. Be Boring. Not Epic.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
7mi 4mi
Workouts Per Week Weekly Average Longest Workout
Run
7mi 4mi

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Andy Noise

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