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4 Week Training Plan for First 5K (3 Workouts a Week)
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
Endurance Noise & Random Musings
https://andynoise.com/
Andy Noise Experience
Stay Healthy. Be Boring. Not Epic.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
7mi | 4mi |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
7mi | 4mi |
Training Load By Week
