4 Week Training Plan for First 5K (3 Workouts a Week)
Andy NoiseAll plans by this Coach
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Andy Noise Experience
Stay Healthy. Be Boring. Not Epic.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices: