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Walk to Run (Level 3)
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This is the third plan in a three-plan series for those who are active but new to running. No special equipment or training devices are needed; just running shoes and a watch. This plan integrates some higher intensity running into the walk-run training approach and progresses you toward a sustained long run of 1 hour by the end of the plan. The plan consists of three 4-week training blocks. Each block ends with a recovery week to allow you to absorb the training before progressing to the next level.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Walk
x3
|
1:37 hrs | 0:45 hrs |
|
Run
x3
|
2:07 hrs | 1:10 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:37 hrs | 0:45 hrs | |
|
|
2:07 hrs | 1:10 hrs | |
|
|
—— | —— |
Training Load By Week
