Walk to Run (Level 3)
Adam HodgesAll plans by this Coach
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This is the third plan in a three-plan series for those who are active but new to running. No special equipment or training devices are needed; just running shoes and a watch. This plan integrates some higher intensity running into the walk-run training approach and progresses you toward a sustained long run of 1 hour by the end of the plan. The plan consists of three 4-week training blocks. Each block ends with a recovery week to allow you to absorb the training before progressing to the next level.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:37 hrs||0:45 hrs|
|2:07 hrs||1:10 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||1:37 hrs||0:45 hrs|
||2:07 hrs||1:10 hrs|