Walk to Run (Level 2)
Adam HodgesAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This is the second plan in a three-plan series for those who are active but new to running. No special equipment or training devices are needed; just running shoes and a watch. This plan integrates running drills into the walk-run training approach and progresses you toward a sustained long run of 45 minutes by the end of the plan. The plan consists of three 4-week training blocks. Each block ends with a recovery week to allow you to absorb the training before progressing to the next level. Once you complete this plan, progress to the third plan in the series: "Walk to Run (Level 3)."
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:29 hrs||0:40 hrs|
|1:54 hrs||1:05 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:29 hrs||0:40 hrs|
||1:54 hrs||1:05 hrs|