Browse More Plans

Walk to Run (Level 2)


Adam Hodges

All plans by this Coach
No Ratings


12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

This is the second plan in a three-plan series for those who are active but new to running. No special equipment or training devices are needed; just running shoes and a watch. This plan integrates running drills into the walk-run training approach and progresses you toward a sustained long run of 45 minutes by the end of the plan. The plan consists of three 4-week training blocks. Each block ends with a recovery week to allow you to absorb the training before progressing to the next level. Once you complete this plan, progress to the third plan in the series: "Walk to Run (Level 3)."

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
1:29 hrs 0:40 hrs
1:54 hrs 1:05 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
1:29 hrs 0:40 hrs
1:54 hrs 1:05 hrs
Day Off
—— ——

Training Load By Week

Adam Hodges

Alp Fitness

I offer training plans for runners and triathletes seeking personal growth through self-defined challenges, whether those involve races (e.g. Ironman 70.3, 50K trail runs) or solo adventures (e.g. fast-packing, mountaineering objectives). Learn more about the training approach in my book, “The Triathlete’s Training Guide,” and check out for additional videos and articles to help you train smart.