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0-5KM INICIANTE POR RPE (1-2hrs/wk): 12 WEEKS

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0-5KM INICIANTE POR RPE (1-2hrs/wk): 12 WEEKS

Author

Wagner Spadotto

All plans by this Coach

Length

12 Weeks

Plan Description

TT-RUN

OBJETIVO

Preparada pensando nos mínimos detalhes, esta planilha irá te preparar para correr os seus primeiros 5km!

EXPERIÊNCIA PRÉVIA

Não é necessária nenhuma experiência prévia com corrida para executar este programa de treinos.
O programa contempla de 1 a 2 horas de treino por semana e um total de 12 semanas até o seu objetivo de 5KM.

TREINOS ESTRUTURADOS

Todos os treinos são estruturados e prescritos por percepção de esforço - utilizando nomenclaturas como "forte", "moderado", "fraco".

RECURSOS NECESSÁRIOS

Cronômetro ou Relógio GPS

SUPORTE

Acesse nossa página de FAQ ou entre em contato no virtualcoach@spadottoteam.com.br

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts	Weekly Average	Longest Workout
Run x3	01:24:00	00:50:00
Strength x2	——	——
Day Off x2	——	——

Workouts Per Week	Weekly Average	Longest Workout
Run	01:24:00	00:50:00
Strength	——	——
Day Off	——	——

Training Load By Week

Wagner Spadotto

Spadotto Triathlon Team

With over 21 years working with performance training, we offer custom training plans for triathletes, runners, cyclists and swimmers. Our taylor-made training plans are our competitive differential, as they are built considering specific periodization for each athlete, paying close attention to his/her needs, goals and training results.
Our athletes have a direct channel with the coaches for questions and specific requests.
Spadotto is considered one of the Top 3 Triathlon coaches in Brazil.

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This plan includes a Free Basic TrainingPeaks Account.
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Plan for your event in the TrainingPeaks calendar.
Track your weight, sleep, hours, fatigue and stress while you train.
Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

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15% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$106.24 USD for the first year, billed yearly.

Author

Wagner Spadotto

All plans by this Coach

Length

12 Weeks

$59.99

Buy Now

This plan includes a Free Basic TrainingPeaks Account.
Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
Track your performance with robust data tracking and detailed graphs.
Plan for your event in the TrainingPeaks calendar.
Track your weight, sleep, hours, fatigue and stress while you train.
Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

| Premium

15% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$106.24 USD for the first year, billed yearly.

$59.99 - Buy Now