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0-5KM INICIANTE POR RPE (1-2hrs/wk): 12 WEEKS
Browse More Plans
0-5KM INICIANTE POR RPE (1-2hrs/wk): 12 WEEKS
Author
Wagner Spadotto
Length
12 Weeks
Plan Description
OBJETIVO
Preparada pensando nos mínimos detalhes, esta planilha irá te preparar para correr os seus primeiros 5km!
.
EXPERIÊNCIA PRÉVIA
Não é necessária nenhuma experiência prévia com corrida para executar este programa de treinos.
O programa contempla de 1 a 2 horas de treino por semana e um total de 12 semanas até o seu objetivo de 5KM.
.
TREINOS ESTRUTURADOS
Todos os treinos são estruturados e prescritos por percepção de esforço - utilizando nomenclaturas como "forte", "moderado", "fraco".
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RECURSOS NECESSÁRIOS
Cronômetro ou Relógio GPS
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SUPORTE
Acesse nossa página de FAQ ou entre em contato no virtualcoach@spadottoteam.com.br
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:24:00 | 00:50:00 |
|
Strength
x2
|
—— | —— |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:24:00 | 00:50:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$107.99 USD for the first year, billed yearly.