This plan is appropriate for beginner runners preparing for their first 5km event and for more experience runners who need or prefer a relatively low-volume training programme for any reason. Before you begin this plan, build your training to the point where you are running at least 3 times per week and doing aerobic exercise six times per week. The training load starts at 2hrs and 10 mins in week 1 and peaks at 3 hours and 52 mins in week 9.
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AMP Coaching is an agile thinking innovative company looking for athletes that have decided to pursue specific goals and need assistance in realising them. Our coaching ethos resides in the principles of training ‘SMART’ (Specific, Measurable, Achievable, Relative and Time bound). We strive to ‘Set goals’ and ensure a level of accountability is maintained throughout the coaching journey. Our motto ‘consistency is key’ and we work closely with athletes to ensure our methods meet their needs.