This plan has been designed for runners who are ready to take their training load up a notch or two in order to improve their 5km time. Before you head into this, build training to the point that you are running at least 3 sessions per week, including some short efforts at a moderate and high intensities and some easy runs of at least 10km. The training load starts at 4hrs 30 mins in week 1 and peaks at about 5 hours 30 in week 8.
Lets Get AMP'd
AMP Coaching is an agile thinking innovative company looking for athletes that have decided to pursue specific goals and need assistance in realising them. Our coaching ethos resides in the principles of training ‘SMART’ (Specific, Measurable, Achievable, Relative and Time bound). We strive to ‘Set goals’ and ensure a level of accountability is maintained throughout the coaching journey. Our motto ‘consistency is key’ and we work closely with athletes to ensure our methods meet their needs.