This plan is good for a fit experienced competitive runners who are prepared to train twice a day some days in pursuit of improved 5km performance. Before you begin the plan athletes should build training to the point where they are running at least three times per week, including some short efforts at moderate and high intensity and some easy runs of at least 7 mile. The training load starts at 5 hours and 35 mins in week 1 and peaks at about 8 Hours 16 mins in week 7.
Lets Get AMP'd
AMP Coaching is an agile thinking innovative company looking for athletes that have decided to pursue specific goals and need assistance in realising them. Our coaching ethos resides in the principles of training ‘SMART’ (Specific, Measurable, Achievable, Relative and Time bound). We strive to ‘Set goals’ and ensure a level of accountability is maintained throughout the coaching journey. Our motto ‘consistency is key’ and we work closely with athletes to ensure our methods meet their needs.