AMP Coaching 5Km (Advanced)
Jay JenningsAll plans by this Coach
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This plan is good for a fit experienced competitive runners who are prepared to train twice a day some days in pursuit of improved 5km performance. Before you begin the plan athletes should build training to the point where they are running at least three times per week, including some short efforts at moderate and high intensity and some easy runs of at least 7 mile. The training load starts at 5 hours and 35 mins in week 1 and peaks at about 8 Hours 16 mins in week 7.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:29 hrs||1:19 hrs|
|1:20 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:29 hrs||1:19 hrs|
||1:20 hrs||0:45 hrs|
Training Load By Week
This plan works best with the following fitness devices: