4 Week Get Fast Plan
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
A 4-week get fast program designed for any ability level. Since 2020 may very well be the year without (large, in person races), this plan is perfect if you're looking for some structure or using this time of uncertainty to work on your weaknesses (speed!).
You'll see ranges provided for each run and workout, so the plan can be tailored for beginner, intermediate or advanced.
Don't hesitate to reach out to me, Coach Jes (@jeslynnyc), with any questions or desire for future 1:1 personalized training.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:00 hrs||0:40 hrs|
Day Off x1
|0:20 hrs||0:20 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:00 hrs||0:40 hrs|
||0:20 hrs||0:20 hrs|
Training Load By Week
This plan works best with the following fitness devices: