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4 Week Get Fast Plan

Browse More Plans

4 Week Get Fast Plan


Jessica Woods


4 Weeks

Plan Description

A 4-week get fast program designed for any ability level. Since 2020 may very well be the year without (large, in person races), this plan is perfect if you're looking for some structure or using this time of uncertainty to work on your weaknesses (speed!).

You'll see ranges provided for each run and workout, so the plan can be tailored for beginner, intermediate or advanced.

Don't hesitate to reach out to me, Coach Jes (@jeslynnyc), with any questions or desire for future 1:1 personalized training.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
02:00:00 00:40:00
Day Off x1
—— ——
X-Train x1
00:20:00 00:20:00
Workouts Per Week Weekly Average Longest Workout
02:00:00 00:40:00
Day Off
—— ——
00:20:00 00:20:00

Training Load By Week

This plan works best with the following fitness devices:

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

$39.99 - Buy Now