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4 Week Get Fast Plan


Jessica Woods

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4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

A 4-week get fast program designed for any ability level. Since 2020 may very well be the year without (large, in person races), this plan is perfect if you're looking for some structure or using this time of uncertainty to work on your weaknesses (speed!).

You'll see ranges provided for each run and workout, so the plan can be tailored for beginner, intermediate or advanced.

Don't hesitate to reach out to me, Coach Jes (@jeslynnyc), with any questions or desire for future 1:1 personalized training.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
2:00 hrs 0:40 hrs
Day Off x1
—— ——
X-Train x1
0:20 hrs 0:20 hrs
Workouts Per Week Weekly Average Longest Workout
2:00 hrs 0:40 hrs
Day Off
—— ——
0:20 hrs 0:20 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

$39.99 - Buy Now