5km Intermedio
5km Intermedio
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Hemos diseñado el 5Km Intermedio para personas que desean mejorar sus tiempos, tener un mejor desempeño y cuentan con un horario limitado para entrenar y buscan sesiones de entrenamiento detalladas y fáciles de seguir. Incluye los 3 pilares principales, sesiones de ejercicios de resistencia, fuerza y técnica.
El programa incluye
• Duración 6 semanas
• 5 a 6 horas de entrenamiento por semana
• 1 sesión por día
• Entrenamiento más largo 1hr el fin de semana
• Entrenamiento más largo 50 minutos de lunes a viernes
• Acceso instantáneo en línea a su programa
• Planificación estructurada semanal.
• Sesiones específicas detalladas
• Enlace videos explicando los ejercicios
Inversión US $ 6.00
Solo por USD $ 1.00 por semana
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
02:38:00 | 01:00:00 |
|
Strength
x2
|
01:50:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:38:00 | 01:00:00 | |
|
|
01:50:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.