Intro Offer - 12 week 5km Plan - Beginner (Reusable).
Author
Rebecca Romero - Olympic Gold Medallist & Clive Boulton
All plans by this CoachLength
12 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
Introductory Offer reduced to just $8.99
aOVERVIEW - This is a 12 week 5km plan that starts with a base phase, the plan is aimed at the Beginner but is a little more progressive than a typical couchto5k plan, the plan starts at 8 miles per week and peaks at 17 miles. The plan is built around 1 run session per day, 4-5 days per week.
WHAT IS THIS TRAINING PLAN FOR - This plan is a Beginner/Improver level plan geared towards those seeking a creditable 5km race performance 24-27mins (Men) and 26-29mins (Women)
WHO IS THIS TRAINING PLAN FOR - Invariably those embarking on this plan will have a some running background and will perhaps be experienced in taking part in organised running events. They will now be looking to take a step forward and do more than just finish their 5km race goal.
| Plan | Avg Hours / week | Max Hours / week | Race Time Aspiration | Link |
|---|---|---|---|---|
Beginner | 2:08 hrs | 2:39 hrs | 26 - 30mins | |
Intermediate | 4:08 hrs | 5:09 hrs | 21 - 25mins | |
Advanced | 5:38 hrs | 6:34 hrs | 17 - 20mins |
Sample Week
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
2:02 hrs | 0:45 hrs |
|
Day Off
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:02 hrs | 0:45 hrs | |
|
|
—— | —— |
Training Load By Week
