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Breaking 20 Minutes - In 8 Wochen die 5km Schallmauer durchbrechen

Author

Manuel Achtig

All plans by this Coach

Length

8 Weeks

Plan Description

Du willst endlich die 20 Minuten Schallmauer im 5km Lauf durchbrechen? Mit diesem 8 Wochen Trainingsplan bringen wir dich an dein Ziel!

Im Plan ist außerdem ein gratis E-Book für Stabilisationstraining enthalten, welches das Training ideal unterstützt.

Bei Fragen könnt Ihr euch außerdem jederzeit per Mail bei uns melden.

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
03:37:00 01:30:00
Strength x2
00:40:00 00:20:00
Other x1
00:17:00 00:20:00
Workouts Per Week Weekly Average Longest Workout
Run
03:37:00 01:30:00
Strength
00:40:00 00:20:00
Other
00:17:00 00:20:00

Training Load By Week


This plan works best with the following fitness devices:

Dr. Manuel Achtig B.Sc

runnersphere.com

Diplomierter Lauftrainer - Online Trainingsplanung


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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