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Breaking 20 Minutes - In 8 Wochen die 5km Schallmauer durchbrechen

Browse More Plans

Breaking 20 Minutes - In 8 Wochen die 5km Schallmauer durchbrechen


Manuel Achtig

All plans by this Coach


8 Weeks

Plan Description

Du willst endlich die 20 Minuten Schallmauer im 5km Lauf durchbrechen? Mit diesem 8 Wochen Trainingsplan bringen wir dich an dein Ziel!

Im Plan ist außerdem ein gratis E-Book für Stabilisationstraining enthalten, welches das Training ideal unterstützt.

Bei Fragen könnt Ihr euch außerdem jederzeit per Mail bei uns melden.

How it Works

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Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
03:37:00 01:30:00
Strength x2
00:40:00 00:20:00
Other x1
00:17:00 00:20:00
Workouts Per Week Weekly Average Longest Workout
03:37:00 01:30:00
00:40:00 00:20:00
00:17:00 00:20:00

Training Load By Week

This plan works best with the following fitness devices:

Dr. Manuel Achtig B.Sc

Diplomierter Lauftrainer - Online Trainingsplanung

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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