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5k Personal Best 9 Week Training Plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

John Hallis

All plans by this Coach
No Ratings

Length

9 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is for runners who are looking to improve their 5k PB. You should be currently running at least three times per week. The training starts out at 4.5 hours in Week 1 and peaks at about 5.5 hours in week 8



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
4:08 hrs 1:10 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
4:08 hrs 1:10 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

John Hallis

To The Start Line www.ttsl.com.au

John Hallis is an Ironman Certified Coach and an Accredited Triathlon Australia Coach, providing customised one-to-one training programs for individual athletes, specifically aligned to their goals.

He is currently coaching athletes in the UK, Hong Kong and Australia who are competing in Ironman, Olympic and sprint triathlons, as well as single discipline events.

Where is your start line?

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