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5k Personal Best 9 Week Training Plan

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5k Personal Best 9 Week Training Plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

John Hallis

All plans by this Coach

Length

9 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is for runners who are looking to improve their 5k PB. You should be currently running at least three times per week. The training starts out at 4.5 hours in Week 1 and peaks at about 5.5 hours in week 8

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
04:08:00 01:10:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
04:08:00 01:10:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

John Hallis

To The Start Line www.ttsl.com.au

John Hallis is an Ironman Certified Coach and an Accredited Triathlon Australia Coach, providing customised one-to-one training programs for individual athletes, specifically aligned to their goals.

He is currently coaching athletes in the UK, Hong Kong and Australia who are competing in Ironman, Olympic and sprint triathlons, as well as single discipline events.

Where is your start line?


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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