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5k Personal Best 9 Week Training Plan
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
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Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan is for runners who are looking to improve their 5k PB. You should be currently running at least three times per week. The training starts out at 4.5 hours in Week 1 and peaks at about 5.5 hours in week 8
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x6
|
4:08 hrs | 1:10 hrs |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
4:08 hrs | 1:10 hrs | |
|
—— | —— |