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RUN with PACE series: 5km (INTERMEDIATE, Sub 25min, 6 weeks). Starts Any Week. SAT Event

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RUN with PACE series: 5km (INTERMEDIATE, Sub 25min, 6 weeks). Starts Any Week. SAT Event

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Darrin Jordaan, MSc Med., CSCS., Certified Ironman Coach., UCI Level 1 Cycling Coach.

All plans by this Coach

Length

6 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Who is this plan for:
This plan is for the runner looking to add more weekly distance. Add more intensity in the form of intervals as well as a focus on hill training which is an important aspect for the transition from beginner to intermediate runner.

Mimimal requirements:
This plan is for runners who have been running consistently for at least a year. Have minimal experience with interval training and have run a 5km event, although may have not raced it.

Metrics are based on Pace or mins/km

Goal:
For the runner who is looking to step up training and improve finishing times. Ideal for a runner trying to break 25min time barrier.

Contact Information:
Darrin Jordaan
MSc (MED), CSCS
Certified Irionman Coach
UCI Level 1 Coach
darrin@thethreshold.co.za
www.thethreshold.coach

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
02:20:00 01:00:00
Strength x1
00:33:00 00:40:00
Other x1
00:25:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Run
02:20:00 01:00:00
Strength
00:33:00 00:40:00
Other
00:25:00 00:30:00

Training Load By Week


Darrin Jordaan

The Threshold

At The Threshold, we believe in challenging the status quo of outdated training methodologies to assist every athlete in discovering their untapped potential, and to reach the goals they set for themselves​.

We recognize the importance of using and integrating the latest technology, in the form of power meters and electronic platforms that offer superior precision when compared with all other traditional endurance training methods.

We will change and inspire the world, one athlete, at a time.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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