RUN with PACE series: 5km (INTERMEDIATE, Sub 25min, 6 weeks). Starts Any Week. SUN Event
Darrin Jordaan, MSc Med., CSCS., Certified Ironman Coach., UCI Level 1 Cycling Coach.All plans by this Coach
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Who is this plan for:
This plan is for the runner looking to add more weekly distance. Add more intensity in the form of intervals as well as a focus on hill training which is an important aspect for the transition from beginner to intermediate runner.
This plan is for runners who have been running consistently for at least a year. Have minimal experience with interval training and have run a 5km event, although may have not raced it.
Metrics are based on Pace or mins/km
For the runner who is looking to step up training and improve finishing times. Ideal for a runner trying to break 25min time barrier.
MSc (MED), CSCS
Certified Irionman Coach
UCI Level 1 Coach
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:20 hrs||1:00 hrs|
|0:33 hrs||0:40 hrs|
|0:25 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:20 hrs||1:00 hrs|
||0:33 hrs||0:40 hrs|
||0:25 hrs||0:30 hrs|