5K para INTERMEDIOS | SUB 25 min | BASE [Español]
5K para INTERMEDIOS | SUB 25 min | BASE [Español]
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Ciclo de entrenamiento de base para corredores que quieren bajar de los 25 min los 5k.
Si deseas mejorar tu tiempo de 5k por debajo de los 25 min, este es tu plan. Acá encontrarás el ciclo de Base únicamente de 4 semanas para que puedas lograrlo. Al terminar estas 4 semanas estarás listo para comenzar el ciclo de Build, y así acercarte a tu gran objetivo.
En estas 4 semanas te enseñaré conceptos sobre la importancia del tiempo, el factor de intensidad y el Training Stress Score.
¡TE IMPRESIONARÁS DEL RESULTADO!
Semanas: 4
Entrenamientos/semana: 5
¡OJO! EL PLAN DE ENTRENAMIENTO DEBE COMENZAR UN LUNES
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
03:04:00 | 01:20:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:04:00 | 01:20:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
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$107.99 USD for the first year, billed yearly.
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Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.