5k para PRINCIPIANTES | SUB 35 min | FULL: BASE + BUILD + SPECIALTY [Español]
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Plan Description
👌 Mi plan de entrenamiento COMPLETO (con sus tres ciclos de entrenamiento: BASE, BUILD y SPECIALTY) está perfectamente balanceado para que bajes tu tiempo de los 5k: menos de 35 min.
🥇 En este PLAN DE ENTRENAMIENTO, te llevaré de la mano para que mejores en los 5k gracias a la ciencia. Aprenderás herramientas poderosas para entrenar correctamente, sin lesionarte y con el resultado que quieres.
👍 ¡Te sentirás orgulloso de tu propio resultado!
⏳ Semanas: 12
⏱ Entrenamientos/semana: 3
⚠ ¡Ojo! El PLAN DE ENTRENAMIENTO debe comenzar un LUNES.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
1:41 hrs | 0:54 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:41 hrs | 0:54 hrs |
Training Load By Week
