5k para PRINCIPIANTES | SUB 35 min | FULL: BASE + BUILD + SPECIALTY [Español]
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Plan Description
Plan de entrenamiento COMPLETO, con sus tres ciclos de entrenamiento, BASE, BUILD Y SPECIALTY, perfectamente balanceado para bajar el tiempo de los 5k de 35 min.
En este PLAN DE ENTRENAMIENTO te llevaré de la mano para que logres mejorar en los 5k gracias a la ciencia. Aprenderás herramientas muy poderosas para entrenar correctamente, teniendo los resultados que quieres, y sin lesionarte.
¡OJO! EL PLAN DE ENTRENAMIENTO DEBE COMENZAR UN LUNES
Semanas: 12
Entrenamientos/semana: 3
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
1:41 hrs | 0:54 hrs |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:41 hrs | 0:54 hrs | |
|
|
—— | —— |
Training Load By Week
