5k para PRINCIPIANTES | SUB 25 min. | FULL: BASE + BUILD + SPECIALTY [Español]
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
👌 Mi plan de entrenamiento COMPLETO (con sus tres ciclos de entrenamiento: BASE, BUILD y SPECIALTY) está perfectamente balanceado para que bajes tu tiempo de los 5k: menos de 25 min.
🥇 En este PLAN DE ENTRENAMIENTO, te llevaré de la mano para que mejores en los 5k gracias a la ciencia. Aprenderás herramientas poderosas para entrenar correctamente, sin lesionarte y con el resultado que quieres.
👍 ¡El resultado TE IMPRESIONARÁ!
⏳ Semanas: 16
⏱ Entrenamientos/semana: 4
⚠ ¡Ojo! El PLAN DE ENTRENAMIENTO debe comenzar un LUNES.
📅 SEMANARIO
LUNES: Explicación del entrenamiento de la semana
MARTES: Entrenamiento
MIÉRCOLES: Pilo, pues
JUEVES: Entrenamiento
VIERNES: Descanso
SÁBADO: Entrenamiento
DOMINGO: Entrenamiento
📣 En todos los días de mi PLAN COMPLETO DE ENTRENAMIENTO encuentras información valiosa que te ayudará a alcanzar el récord personal que te has propuesto. Por eso, es importante que leas la información de cada día.
💪 ¡Vamos a bajar esos 5k de 25 minutos!
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x4
|
2:11 hrs | 0:57 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
2:11 hrs | 0:57 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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