Thiago PimentaAll plans by this Coach
Este plano de corrida é voltado para você que quer entrar no mundo da corrida e deseja gradativamente chegar ao primeiro objetivo que é conquistar a distância de 5km correndo de forma contínua. Esperamos que curta esta jornada de treinos. Grande Abraço!
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
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- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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