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8 SEMANAS - 5KM - INICIANTE

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Thiago Pimenta

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Este plano de corrida é voltado para você que quer entrar no mundo da corrida e deseja gradativamente chegar ao primeiro objetivo que é conquistar a distância de 5km correndo de forma contínua. Esperamos que curta esta jornada de treinos. Grande Abraço!

How it Works

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Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
01:58:00 00:40:00
Day Off x2
—— ——
Strength x2
01:05:00 00:40:00
Workouts Per Week Weekly Average Longest Workout
Run
01:58:00 00:40:00
Day Off
—— ——
Strength
01:05:00 00:40:00

Training Load By Week


THIAGO LIMA PIMENTA

Thiago Pimenta Tri Coach

I am an amateur triathlete and I work with the training of triathletes and runners. I have a team and I organize all their preparation. I use Trainingpeaks as a powerful tool for prescribing and monitoring my athletes.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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