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8 SEMANAS - 5KM - INICIANTE

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


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Author

Thiago Pimenta

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Este plano de corrida é voltado para você que quer entrar no mundo da corrida e deseja gradativamente chegar ao primeiro objetivo que é conquistar a distância de 5km correndo de forma contínua. Esperamos que curta esta jornada de treinos. Grande Abraço!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
1:57 hrs 0:40 hrs
Day Off x2
—— ——
Strength x2
1:05 hrs 0:40 hrs
Workouts Per Week Weekly Average Longest Workout
Run
1:57 hrs 0:40 hrs
Day Off
—— ——
Strength
1:05 hrs 0:40 hrs

Training Load By Week


THIAGO LIMA PIMENTA

Thiago Pimenta Tri Coach

I am an amateur triathlete and I work with the training of triathletes and runners. I have a team and I organize all their preparation. I use Trainingpeaks as a powerful tool for prescribing and monitoring my athletes.

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