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8 SEMANAS - 5KM - INICIANTE
Includes Structured Workouts
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Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Este plano de corrida é voltado para você que quer entrar no mundo da corrida e deseja gradativamente chegar ao primeiro objetivo que é conquistar a distância de 5km correndo de forma contínua. Esperamos que curta esta jornada de treinos. Grande Abraço!
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
1:57 hrs | 0:40 hrs |
|
Day Off
x2
|
—— | —— |
|
Strength
x2
|
1:05 hrs | 0:40 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:57 hrs | 0:40 hrs | |
|
|
—— | —— | |
|
|
1:05 hrs | 0:40 hrs |
Training Load By Week
