Bu antrenman başlangıc seviyesi olup 8 haftada 5 km durmadan kosabilir hale gelmek isteyenler icin hazırlanmıstır. Antrenmanlar hazırlanırken hissedilen zorluk seviyesi yuruyus ve kosu olarak ayrılmıstır.
Saglıklı yasamayı aklına koymus ve saglıklı yasam icin sporu kendine arac etmek isteyen kisiler icin baslangıc olacak yeni hedefler koyma daha fazlasını istemenizi saglamak acısından motive edici olacaktır.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x3
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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