Browse More Plans

8 Haftada 5k

Author

Onur Aydemir

Length

8 Weeks

Plan Description

Bu antrenman başlangıc seviyesi olup 8 haftada 5 km durmadan kosabilir hale gelmek isteyenler icin hazırlanmıstır. Antrenmanlar hazırlanırken hissedilen zorluk seviyesi yuruyus ve kosu olarak ayrılmıstır.

Saglıklı yasamayı aklına koymus ve saglıklı yasam icin sporu kendine arac etmek isteyen kisiler icin baslangıc olacak yeni hedefler koyma daha fazlasını istemenizi saglamak acısından motive edici olacaktır.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
1:50 hrs 0:50 hrs
Day Off x3
—— ——
Walk x1
1:08 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
1:50 hrs 0:50 hrs
Day Off
—— ——
Walk
1:08 hrs 1:00 hrs

Training Load By Week



  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

$30.00 - Buy Now