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8 Haftada 5k

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8 Haftada 5k


Onur Aydemir


8 Weeks

Plan Description

Bu antrenman başlangıc seviyesi olup 8 haftada 5 km durmadan kosabilir hale gelmek isteyenler icin hazırlanmıstır. Antrenmanlar hazırlanırken hissedilen zorluk seviyesi yuruyus ve kosu olarak ayrılmıstır.

Saglıklı yasamayı aklına koymus ve saglıklı yasam icin sporu kendine arac etmek isteyen kisiler icin baslangıc olacak yeni hedefler koyma daha fazlasını istemenizi saglamak acısından motive edici olacaktır.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
01:51:00 00:50:00
Day Off x3
—— ——
Walk x1
01:09:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
01:51:00 00:50:00
Day Off
—— ——
01:09:00 01:00:00

Training Load By Week

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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