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6 Weeks Beginner 5K


Khem Suthiwan

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6 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This is a 6-week training schedule for a beginner/novice runner or individuals who have not worked out consistently for long periods of time. This is a great way to get back in shape, introduce your schedule with a bit of structure, and a great launching point for other types of training (longer distances, etc.).

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
1:18 hrs 0:30 hrs
Other x2
1:00 hrs 0:30 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
1:18 hrs 0:30 hrs
1:00 hrs 0:30 hrs
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Khem Suthiwan

Mile High Multisport

Khem strives to give each athlete the individualized attention they deserve with custom training plans based on specific goals regardless of ability and experience level. All she asks in return from her athletes are the willingness to learn, consistency, hard work, and dedication.

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