This is a 6-week training schedule for a beginner/novice runner or individuals who have not worked out consistently for long periods of time. This is a great way to get back in shape, introduce your schedule with a bit of structure, and a great launching point for other types of training (longer distances, etc.).
Khem strives to give each athlete the individualized attention they deserve with custom training plans based on specific goals regardless of ability and experience level. All she asks in return from her athletes are the willingness to learn, consistency, hard work, and dedication.