6 Weeks Beginner 5K
Khem SuthiwanAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This is a 6-week training schedule for a beginner/novice runner or individuals who have not worked out consistently for long periods of time. This is a great way to get back in shape, introduce your schedule with a bit of structure, and a great launching point for other types of training (longer distances, etc.).
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:18 hrs||0:30 hrs|
|1:00 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:18 hrs||0:30 hrs|
||1:00 hrs||0:30 hrs|