6 Weeks Beginner 5K
Khem SuthiwanAll plans by this Coach
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This is a 6-week training schedule for a beginner/novice runner or individuals who have not worked out consistently for long periods of time. This is a great way to get back in shape, introduce your schedule with a bit of structure, and a great launching point for other types of training (longer distances, etc.).
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:18 hrs||0:30 hrs|
|1:00 hrs||0:30 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||1:18 hrs||0:30 hrs|
||1:00 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices: