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6 Weeks Beginner 5K

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6 Weeks Beginner 5K


Khem Suthiwan

All plans by this Coach


6 Weeks

Plan Description

This is a 6-week training schedule for a beginner/novice runner or individuals who have not worked out consistently for long periods of time. This is a great way to get back in shape, introduce your schedule with a bit of structure, and a great launching point for other types of training (longer distances, etc.).

How it Works

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Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
01:18:00 00:30:00
Other x2
01:00:00 00:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
01:18:00 00:30:00
01:00:00 00:30:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

Khem Suthiwan

Mile High Multisport

Khem strives to give each athlete the individualized attention they deserve with custom training plans based on specific goals regardless of ability and experience level. All she asks in return from her athletes are the willingness to learn, consistency, hard work, and dedication.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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