Ross HamiltonAll plans by this Coach
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This program is for those who want to start improving their 5km times. This programme is suitable for complete beginners and those who may be running semi regularly but without any training structure. The programme is best completed using a heart rate monitor but can be easily adapted to those without.
The program will focus on building some basic endurance and efficiency working on some basics which will allow you to run faster more comfortably.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:50 hrs||1:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||2:50 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor