This program is for those who want to start improving their 5km times. This programme is suitable for complete beginners and those who may be running semi regularly but without any training structure. The programme is best completed using a heart rate monitor but can be easily adapted to those without.
The program will focus on building some basic endurance and efficiency working on some basics which will allow you to run faster more comfortably.
Hamilton Sport was created by triathlon athlete and physiologist Ross Hamilton to help professionals and amateurs achieve their fitness or sporting goals. We provide professional coaching and quality training support to all individuals of any level. We specialize in custom training plans and one to one support. Whether you are a complete novice looking to get fit or a professional athlete, we will work with you to ensure that your training plan is suitable for your lifestyle and fitness level.