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POWER 5 KM TRAINING PLAN EXPERIENCED (4 days/week training)
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Running with Power 5 KM for experienced runners
Run 4 days per week and the normal training volume is 25-50 km per week
On rest days it is also possible to do a recovery run for 20 to 30 min @70% of FTP
Training volume will be between 3 and 5 hours per week
All training sessions are described in percentages of FTP
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
3:12 hrs | 1:05 hrs |
|
Day Off
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
3:12 hrs | 1:05 hrs | |
|
|
—— | —— |
Training Load By Week
