Grit: Kettlebell General Fitness for Running (5km Focus)
Andrew McDonaldAll plans by this Coach
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Own a kettlebell and looking to generate a sweat?
This plan features two short workouts per week with varying intensity. Designed to compliment your existing training, these will keep you challenged between your running specific workouts.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:14 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:14 hrs||0:45 hrs|