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Grit: Kettlebell General Fitness for Running (5km Focus)
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
Own a kettlebell and looking to generate a sweat?
This plan features two short workouts per week with varying intensity. Designed to compliment your existing training, these will keep you challenged between your running specific workouts.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x2
|
1:14 hrs | 0:45 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:14 hrs | 0:45 hrs |
Training Load By Week
