Turn your walking into RUNNING, in 100 days!
Rachel LaymonAll plans by this Coach
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This is a general plan for those who have not run or have not been running consistently over the last several months. This plan starts with a walk run program and eases into running mileage with a slow, gradual build. In just 100 days, you will have a full plan getting you RUNNING!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:54 hrs||0:50 hrs|
|0:20 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:54 hrs||0:50 hrs|
||0:20 hrs||0:40 hrs|