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Turn your walking into RUNNING, in 100 days!


Rachel Laymon

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15 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This is a general plan for those who have not run or have not been running consistently over the last several months. This plan starts with a walk run program and eases into running mileage with a slow, gradual build. In just 100 days, you will have a full plan getting you RUNNING!

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Offx3
—— ——
1:54 hrs 0:50 hrs
0:20 hrs 0:40 hrs
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
1:54 hrs 0:50 hrs
0:20 hrs 0:40 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Rachel Laymon

Run Well Be Well, LLC

Run Well Be Well, LLC, utilizes research based running practices to provide you with a reliable foundation of knowledge and opportunity for growth as an athlete. The internet is filled with free running plans and advice, making it tough to determine what will work best for you! Run Well Be Well coaching will provide you with a personalized training plan, in order to help you achieve your race day goals. My goal is to tailor your plans specifically to YOU!