Breakaway Coaching and Analytics
The following 6-week plan peaks you for a 5km race and is suitable for time limited beginner master runners. Training has been designed for beginner master runners (35 + years of age) with no back to back hard session to allow for adequate recovery, a 3 week recovery cycle (two weeks of build and one easy week), two days of rest per week and strength training twice a week The event is planned for a Sunday however, the 15+ page training guide informs you how to adjust the programme to peak for the Saturday.
Beginner Masters Runners:
- Very little evet experience.
- 35 + years of age.
- The programme starts at 2:40 hours and progresses to 03:20 hours (max week)
- Short workouts mid-week to accommodate work.
- 5 run workouts per week.
- 2 strength workout per week.
- The programme uses heart rate.
What does this programme include?
- Email support 24/7
- Programme guide, Nutrition guide and Strength training/exercise guide (40 + pages total)
- You can re-use the plan as much as you please.
- Data analysis: see training guide for detail.
Contact BCA directly for help:
Email: info@breakawaycoachingandanalytics.com
Website: https://www.breakawaycoachingandanalytics.com/
This is best for athletes who appreciate the process for endurance sports training. My aim as a coach is to not only help you hit your target but also to ensure you can improve year after year without injury or over-training.
I have two coaching services:
- Sliver Coaching ~ £99/month
- Gold Coaching ~ £195/month
Get started below: (email: info@breakaway-coaching.com)
https://docs.google.com/forms/d/1Debo9gI535cVFKDmQ8bD8RJ82QHraCD4LKD89j8K4BE/preview