L6 28 Day to Get a Faster 5km (6 runs/week for athletes able to run more than 60mins) by SB Coaching
Simon BrookerAll plans by this Coach
Welcome to your 28 day plan to get you faster for the 5km.
I have included 1 strength session and 1 yoga session per week also.
These runs are designed around your RPE, its important to keep your efforts relatively easy in training days except the speed sessions where the effort is described, avoid the urge to run harder on your easy days.
Please seek individual medical advice if you have any pre existing injuries prior to starting this program.
You can get in touch with me at www.simonbrookercoaching.com if you would like a more personalised program
or connect with me on Instagram or Facebook via @simonbrookercoaching
Alternatively you can email me on email@example.com if you have any questions.
Enjoy your program and happy training
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:05 hrs||1:30 hrs|
|0:39 hrs||0:41 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:05 hrs||1:30 hrs|
||0:39 hrs||0:41 hrs|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?