Breakaway Coaching and Analytics
The following 8-week plan peaks you for a 5km race and is suitable for time limited intermediate runners. The event is planned for a Sunday however, the 15+ page training guide informs you how to adjust the programme to peak for the Saturday.
Intermediate Runners:
- Moderate event experience.
- The programme starts at 4:35 hours and progresses to 05:01 hours (max week)
- Short workouts mid-week to accommodate work.
- 6 run workouts per week.
- 1-2 strength workout per week.
- The programme uses pace.
What does this programme include?
Open Communication:
- Email support 24/7
- Data analysis: see training guide for detail.
Programme Manual:
- Comprehensive training guide.
- Coaching advice including recovery strategies.
- You can re-use the plan as much as you please.
- The programme is designed so you can adjust which day your main event is.
Structured Workouts:
- Each workout is supplied with a PDF providing additional information.
- Workouts can be exported to your Garmin device.
Personalised Nutrition Plan:
- A detailed overview of your nutrition requirements per week.
- Every week you are supplied with a nutrition plan personalised to your training.
If you are still unsure, fill in the below questionnaire and BCA will get back with the right plan for you (should take 5 minutes)
https://docs.google.com/forms/d/e/1FAIpQLScuGin-4FAkMU5sex_RN_ftievhDXg9nYi99B6nFDuwRcYpjg/viewform
This is best for athletes who appreciate the process for endurance sports training. My aim as a coach is to not only help you hit your target but also to ensure you can improve year after year without injury or over-training.
I have two coaching services:
- Sliver Coaching ~ £99/month
- Gold Coaching ~ £195/month
Get started below: (email: info@breakaway-coaching.com)
https://docs.google.com/forms/d/1Debo9gI535cVFKDmQ8bD8RJ82QHraCD4LKD89j8K4BE/preview