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L4 28 Day to Get a Faster 5km (4 runs/week for athletes able to run more than 50mins) by SB Coaching

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L4 28 Day to Get a Faster 5km (4 runs/week for athletes able to run more than 50mins) by SB Coaching

Author

Simon Brooker

All plans by this Coach

Length

5 Weeks

Plan Description

Welcome to your 28 day plan to get you faster for the 5km.

I have included 1 strength session and 1 yoga session per week also.

These runs are designed around your RPE, its important to keep your efforts relatively easy in training except for the Saturday time trials or parkrun.

Please seek individual medical advice if you have any pre existing injuries prior to starting this program.

You can get in touch with me at www.simonbrookercoaching.com if you would like more personalised program

or connect with me on Instagram or Facebook via @simonbrookercoaching

Alternatively you can email me on sgbrooker@outlook.com if you have any questions.

Enjoy your program and happy training

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:27:00 01:15:00
Strength x2
00:40:00 00:41:00
Workouts Per Week Weekly Average Longest Workout
Run
02:27:00 01:15:00
Strength
00:40:00 00:41:00

Training Load By Week


Simon Brooker

Simon Brooker Coaching

Whether you are looking at completing your first running or multisport event or are a seasoned athlete, I can work with you to help you achieve your goals through smart programming individualized to your goals and around your personal commitments.

If you are a more seasoned athlete I can also offer personalised individual event specific programs.

For those athletes based in Brisbane, Australia I can also can offer running form analysis or 1 on 1 sessions as required.


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  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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