L3 28 Day to Get a Faster 5km (4 runs/week for athletes able to run 40-50mins) by SB Coaching
L3 28 Day to Get a Faster 5km (4 runs/week for athletes able to run 40-50mins) by SB Coaching
Length
5 Weeks
Plan Description
Welcome to your 28 day plan to get you faster for the 5km.
I have included 1 strength session and 1 yoga session per week also.
These runs are designed around your RPE, its important to keep your efforts relatively easy in training except for the Saturday time trials or parkrun.
Please seek individual medical advice if you have any pre existing injuries prior to starting this program.
You can get in touch with me at www.simonbrookercoaching.com if you would like more personalised program
or connect with me on Instagram or Facebook via @simonbrookercoaching
Alternatively you can email me on sgbrooker@outlook.com if you have any questions.
Enjoy your program and happy training
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:03:00 | 01:05:00 |
|
Strength
x2
|
00:40:00 | 00:41:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:03:00 | 01:05:00 | |
|
|
00:40:00 | 00:41:00 |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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