Breakaway Coaching and Analytics
The following 16-week plan peaks you for a 5km race and is suitable for time limited beginner runners. Training has been designed for beginner runners’ optional workouts to prevent over training, no back to back hard session to allow for adequate recovery and a 3 week recovery cycle (two weeks of build and one easy week). The event is planned for a Sunday however, the 15+ page training guide informs you how to adjust the programme to peak for the Saturday.
Beginner Runners:
- Very little evet experience.
- The programme starts at 2:55 hours and progresses to 03:35 hours (max week)
- Short workouts mid-week to accommodate work.
- 5 run workouts per week.
- 1 strength workout per week.
- The programme uses heart rate.
What does this programme include?
- Email support 24/7
- Programme guide, Nutrition guide and Strength training/exercise guide (40 + pages total)
- You can re-use the plan as much as you please.
- Data analysis: see training guide for detail.
Contact BCA directly for help:
Email: info@breakawaycoachingandanalytics.com
Website: https://www.breakawaycoachingandanalytics.com/
This is best for athletes who appreciate the process for endurance sports training. My aim as a coach is to not only help you hit your target but also to ensure you can improve year after year without injury or over-training.
I have two coaching services:
- Sliver Coaching ~ £99/month
- Gold Coaching ~ £195/month
Get started below: (email: info@breakaway-coaching.com)
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