8-week Advanced 5k Training Plan (with Zones)
Michele Pettinger, RRCA Level II Certified Running Coach, Head Coach @P3RunningAll plans by this Coach
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This plan is written for the athlete who has a base of 25 to 30 miles a week; has ideally completed the P3 Running 8-week Base Building Plan and the 8-week 5K Intermediate Training Plan and is ready to continue to advanced their speed, tempo work, and endurance.
The plan also includes Core and Hip Stability and Strength workouts to ensure that the athlete is caring for their foundation.
Coach Michele offers one, 15-minute complementary phone call to answer questions.
Coach Michele is an RRCA Level II Certified Running Coach and a Certified Specialist in Fitness Nutrition (ISSA). Her personal running endeavors include distances ranging from 5Ks to 100 miles, and she has coached several athletes to personal bests and finishes at all distances.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:08 hrs||1:10 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||0:08 hrs||1:10 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor