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6 weeks to a 5k Personal Best

Author

Matt Dowse

No Ratings

Length

6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

A plan for any regular runner who wants to run their fastest Park Run. Four sessions a week including your weekly Park Run (got to feed the habit!).



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
16mi 5mi
Workouts Per Week Weekly Average Longest Workout
16mi 5mi

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Sample Day 1

4.97mi
Steady State.

Sample Day 2

4.72mi
Anaerobic Threshold.

Sample Day 4

4.23mi
Speed Endurance.

Sample Day 6

3.11mi
Steady State.

Sample Day 8

4.97mi
Steady State.

Sample Day 9

4.72mi
Anaerobic Threshold.

Sample Day 11

4.23mi
Speed Endurance.

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