6 weeks to a 5k Personal Best
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
A plan for any regular runner who wants to run their fastest Park Run. Four sessions a week including your weekly Park Run (got to feed the habit!).
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices: