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6 weeks to a 5k Personal Best


Matt Dowse

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6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

A plan for any regular runner who wants to run their fastest Park Run. Four sessions a week including your weekly Park Run (got to feed the habit!).

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
16mi 5mi
Workouts Per Week Weekly Average Longest Workout
16mi 5mi

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

$60.00 - Buy Now