Couch to 30 minutes
Hans LammersAll plans by this Coach
Think before you start ...
• Allow yourself a rest day between each workout.
• If you suspect it is going too fast, slow down. You should be able to have a conversation (running test) while running.
• Walk with determination and be strict about the variety of walking and running.
• Don't be afraid to repeat a week or go back a week in the schedule.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:34 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:34 hrs||0:40 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?